Sweet Potato and Red Pepper Pasta Recipe

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Sweet Potato and Red Pepper Pasta
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  1. Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
  2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
  3. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
  4. Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
  5. Remove from heat; cover and keep warm.
  6. Drain the pasta, reserving 1/2 cup of the cooking water.
  7. Return the pasta to the pot.
  8. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
  9. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.99 Kcal (1398 kJ)
Calories from fat 115.7 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 20.7mg 7%
Sodium 121.62mg 5%
Potassium 359.45mg 8%
Total Carbs 39.66g 13%
Sugars 4.64g 19%
Dietary Fiber 7.39g 30%
Protein 14.22g 28%
Vitamin C 26.1mg 43%
Vitamin A 1.6mg 52%
Iron 27mg 150%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 152.69 Kcal (639 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 20%
Cholesterol 9.46mg 7%
Sodium 55.6mg 5%
Potassium 164.33mg 8%
Total Carbs 18.13g 13%
Sugars 2.12g 19%
Dietary Fiber 3.38g 30%
Protein 6.5g 28%
Vitamin C 11.9mg 43%
Vitamin A 0.7mg 52%
Iron 12.3mg 150%
Calcium 103.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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