Pisto (Spanish Vegetable Stir-Fry) Recipe

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Pisto (Spanish Vegetable Stir-Fry)
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Ingredients:

Directions:

  1. Heat the oil & garlic in a large frying pan over medium heat.
  2. Saute the potatoes for 8-10 minutes or until lightly browned.
  3. Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
  4. Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
  5. Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.93 Kcal (900 kJ)
Calories from fat 117.73 Kcal
% Daily Value*
Total Fat 13.08g 20%
Sodium 34.93mg 1%
Potassium 706.36mg 15%
Total Carbs 22.72g 8%
Sugars 10.93g 44%
Dietary Fiber 5.91g 24%
Protein 3.24g 6%
Vitamin C 61.4mg 102%
Vitamin A 1.4mg 47%
Iron 17.4mg 97%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 63.04 Kcal (264 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 20%
Sodium 10.25mg 1%
Potassium 207.19mg 15%
Total Carbs 6.67g 8%
Sugars 3.21g 44%
Dietary Fiber 1.73g 24%
Protein 0.95g 6%
Vitamin C 18mg 102%
Vitamin A 0.4mg 47%
Iron 5.1mg 97%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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