Sweet Potato and Lentil Soup Recipe

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Ingredients:

Serving

5 cups chicken stock or 5 cups water
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp cayenne
1/2 cup coriander, chopped (or less to your taste )
1 lemon
salt and black pepper

Directions:

Peel and roughly chop the onions and sweet potatoes - can be chunky.
Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.19 Kcal (1387 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	6mg	2%
Sodium	365.82mg	15%
Potassium	1166.26mg	25%
Total Carbs	60.56g	20%
Sugars	12.35g	49%
Dietary Fiber	15.49g	62%
Protein	18.29g	37%
Vitamin C	27.3mg	45%
Vitamin A	1.3mg	42%
Iron	5.5mg	31%
Calcium	118mg	12%

Amount Per 100 g
Calories	77.47 Kcal (324 kJ)
Calories from fat	5.58 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Cholesterol	1.4mg	2%
Sodium	85.57mg	15%
Potassium	272.8mg	25%
Total Carbs	14.17g	20%
Sugars	2.89g	49%
Dietary Fiber	3.62g	62%
Protein	4.28g	37%
Vitamin C	6.4mg	45%
Vitamin A	0.3mg	42%
Iron	1.3mg	31%
Calcium	27.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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