Calories in Usda Sweet potato, unprepared

413Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 480 g
Calories 412.8 Kcal (1728 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.1g 0%
Sodium 264mg 11%
Potassium 1617.6mg 34%
Total Carbs 96.58g 32%
Sugars 20.06g 80%
Dietary Fiber 14.4g 58%
Protein 7.54g 15%
Vitamin C 11.5mg 19%
Vitamin A 3.4mg 113%
Iron 2.9mg 16%
Calcium 144mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 480 g
  • Cal: 20.6 %
  • Fat: 0.4 %
  • Carb: 32.2 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.4%)
  • Protein (7.6%)
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