Cock-A-Leekie Soup Recipe

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Cock-A-Leekie Soup
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Ingredients:

Directions:

  1. Heat oil and butter in a large pan.
  2. Add the onion, potatoes and leeks.
  3. Cook gently over a low heat until softened.
  4. Add the wine and the saffron and reduce gently.
  5. Add the stock and continue to simmer gently until all the vegetables are soft and tender.
  6. When slightly cooled blend with a hand blender or food processor.
  7. Pass mixture through a sieve into a clean pan.
  8. Discard the solid material that remains in the sieve.
  9. Add the cream to the pan, warm back through (do not boil).
  10. Add seasoning to taste and serve with a few chopped chives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.09 Kcal (2136 kJ)
Calories from fat 247.67 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 73.31mg 24%
Sodium 785.6mg 33%
Potassium 926.21mg 20%
Total Carbs 45.04g 15%
Sugars 16.53g 66%
Dietary Fiber 3.59g 14%
Protein 18.59g 37%
Vitamin C 11.3mg 19%
Vitamin A 0.7mg 24%
Iron 1.9mg 11%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 42%
Cholesterol 10.07mg 24%
Sodium 107.9mg 33%
Potassium 127.21mg 20%
Total Carbs 6.19g 15%
Sugars 2.27g 66%
Dietary Fiber 0.49g 14%
Protein 2.55g 37%
Vitamin C 1.5mg 19%
Vitamin A 0.1mg 24%
Iron 0.3mg 11%
Calcium 13.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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