Directions:
- Preheat oven to 375 degrees.
- Grate sweet potatoes into mixing bowl and mash the banana into the sweet potatoes.
- Mix in all ingredients, one at a time, until each ingredient is fully blended into the mix.
- Spread evenly into a 9x13 inch baking pan.
- Bake for 90 minutes or until toothpick inserted into center comes out clean.
- Let cool 10 minutes. Serve hot. For an added treat, top with whipped cream or rum syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 157.24mg | 7% | |
| Potassium | 646.32mg | 14% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 23% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 6% | |
| Sodium | 74.96mg | 7% | |
| Potassium | 308.11mg | 14% | |
| Total Carbs | 26.33g | 18% | |
| Sugars | 15.56g | 131% | |
| Dietary Fiber | 2.07g | 17% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1mg | 11% | |
| Calcium | 70.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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