Sweet Potato Surprise Recipe

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Sweet Potato Surprise
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). Grease one 8x12 inch baking dish.
  2. Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain, and transfer to a large bowl to cool.
  3. In a mixing bowl, combine sweet potatoes, bananas, white sugar, brown sugar, pecans, evaporated milk, butter, vanilla, cinnamon and nutmeg. Mix well.
  4. Pour mixture into baking dish, place coconut on top of potato mixture and top with marshmallows. Bake for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.96 Kcal (1390 kJ)
Calories from fat 127.25 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 3.55mg 1%
Sodium 58mg 2%
Potassium 406.5mg 9%
Total Carbs 51.39g 17%
Sugars 36.83g 147%
Dietary Fiber 4.17g 17%
Protein 3.53g 7%
Vitamin C 4mg 7%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 240.94 Kcal (1009 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 22%
Cholesterol 2.58mg 1%
Sodium 42.1mg 2%
Potassium 295.03mg 9%
Total Carbs 37.3g 17%
Sugars 26.73g 147%
Dietary Fiber 3.03g 17%
Protein 2.56g 7%
Vitamin C 2.9mg 7%
Vitamin A 0.4mg 16%
Iron 0.9mg 7%
Calcium 50.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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