Calories in Usda Onions

420Calories

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Nutrition Facts Usda Onions

Amount Per 15 small
Calories 420 Kcal (1758 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.42g 2%
Sodium 42mg 2%
Potassium 1533mg 33%
Total Carbs 98.07g 33%
Sugars 44.52g 178%
Dietary Fiber 17.85g 71%
Protein 11.55g 23%
Vitamin C 77.7mg 130%
Iron 2.2mg 12%
Calcium 241.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 1050 g
  • Cal: 21 %
  • Fat: 1.6 %
  • Carb: 32.7 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2%)
  • Protein (10.7%)
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