Directions:
- In a large skillet, saute onions in butter until tender.
- In a small bowl, combine sour cream, milk, dill, and salt until blended; stir in 1 cup cheese.
- Stir into onion mixture; remove from heat and set aside.
- In a bowl, combine egg, corn, corn bread mix and hot pepper sauce.
- Pour into a greased 13-in. x 9-in. x 2-in. baking dish.
- Spoon onion mixture over top.
- Sprinkle with remaining cheese.
- Bake, uncovered, at 350 for 45-50 minutes or until top is set and lightly browned.
- Let stand for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 119.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 17% | |
| Sodium | 168.35mg | 7% | |
| Potassium | 70.98mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 225.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 20% | |
|---|---|---|---|
| Cholesterol | 93.68mg | 17% | |
| Sodium | 317.92mg | 7% | |
| Potassium | 134.04mg | 2% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.92g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 276.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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