Sweet Onion Corn Casserole Recipe

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Sweet Onion Corn Casserole
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  1. In a large skillet, saute onions in butter until tender.
  2. In a small bowl, combine sour cream, milk, dill, and salt until blended; stir in 1 cup cheese.
  3. Stir into onion mixture; remove from heat and set aside.
  4. In a bowl, combine egg, corn, corn bread mix and hot pepper sauce.
  5. Pour into a greased 13-in. x 9-in. x 2-in. baking dish.
  6. Spoon onion mixture over top.
  7. Sprinkle with remaining cheese.
  8. Bake, uncovered, at 350 for 45-50 minutes or until top is set and lightly browned.
  9. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.7 Kcal (631 kJ)
Calories from fat 119.43 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 49.61mg 17%
Sodium 168.35mg 7%
Potassium 70.98mg 2%
Total Carbs 3.02g 1%
Sugars 0.9g 4%
Dietary Fiber 0.06g 0%
Protein 5.25g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 284.6 Kcal (1192 kJ)
Calories from fat 225.54 Kcal
% Daily Value*
Total Fat 25.06g 20%
Cholesterol 93.68mg 17%
Sodium 317.92mg 7%
Potassium 134.04mg 2%
Total Carbs 5.71g 1%
Sugars 1.7g 4%
Dietary Fiber 0.11g 0%
Protein 9.92g 11%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 3%
Iron 0.5mg 1%
Calcium 276.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free

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