Directions:
- Make the grits: Preheat oven to 375 degrees F. Bring milk to a simmer in a small saucepan over medium heat. Add 1/2 teaspoon salt and, stirring constantly, add grits in a slow, steady stream. Continue stirring until thick, about 25 minutes. Transfer to a large bowl and cool slightly.
- Make the pudding: Stir cheese, yolks, and corn into the grits. Transfer mixture to a large bowl and add remaining salt and the pepper. Beat egg whites in a large bowl until stiff peaks form. Gently fold egg whites, in thirds, into the corn mixture. Fill eight 1-cup ramekins and place on baking sheet. Bake until puffed, 40 to 45 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 20% | |
| Sodium | 467.9mg | 19% | |
| Potassium | 161.2mg | 3% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 8% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 20% | |
| Sodium | 414.99mg | 19% | |
| Potassium | 142.97mg | 3% | |
| Total Carbs | 9.66g | 4% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.39g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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