Directions:
- Trim excess fat from pork.
- Mix half the flour and all the ginger.
- Coat pork thoroughly with flour mixture.
- Heat oil in large heavy skillet or Dutch oven; brown pork on all sides, removing pieces as they brown.
- Add water to reserved pineapple syrup to measure 1 3/4 cups liquid; gradually stir into remaining flour.
- Stir pineapple syrup mixture, vinegar, soy sauce and Worcestershire sauce into fat in skillet.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Stir in sugar, salt, pepper and meat.
- Reduce heat; cover; simmer one hour or until meat is tender, stirring occaisionally.
- Add pineapple and green peppers; cook uncovered 10 minutes.
- Stir in bean sprouts, water chestnuts and chili sauce; cook 5 minutes longer.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.05 Kcal (2098 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 98.77mg | 33% | |
| Sodium | 1684.65mg | 70% | |
| Potassium | 744mg | 16% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 33% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 33% | |
| Sodium | 462.49mg | 70% | |
| Potassium | 204.25mg | 16% | |
| Total Carbs | 10.87g | 13% | |
| Sugars | 3.58g | 52% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 10.04g | 73% | |
| Vitamin C | 5.4mg | 33% | |
| Iron | 0.9mg | 19% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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