Directions:
- Brown beef in cooking oil.
- Place in slow cooker, combine soy sauce, garlic, onions, salt, pepper and ginger.
- Pour over meat.
- Cover and cook on Low 5-6 hours.
- Add green pepper and tomatoes, 1 hour before serving.
- Combine water and cornstarch to make a paste.
- Stir into cooker.
- Cook on High until thickened, about 10 minutes.
- Serve over rice or noodles if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 144.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 73.96mg | 25% | |
| Sodium | 730.96mg | 30% | |
| Potassium | 525.92mg | 11% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 25% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 25% | |
| Sodium | 321.92mg | 30% | |
| Potassium | 231.62mg | 11% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 9.7g | 44% | |
| Vitamin C | 17mg | 64% | |
| Iron | 1mg | 13% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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