Calories in Usda Pork, fresh, shoulder, whole, separable lean only

2182Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 3.25 lb
Calories 2181.82 Kcal (9135 kJ)
Calories from fat 947.32 Kcal
% Daily Value*
Total Fat 105.26g 162%
Saturated Fat 36.41g 182%
Cholesterol 987.71mg 329%
Sodium 1120.39mg 47%
Potassium 5027.02mg 107%
Protein 288.21g 576%
Vitamin C 11.8mg 20%
Iron 18mg 100%
Calcium 206.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2182 calories) 1474.2 g
  • Cal: 109.1 %
  • Fat: 161.9 %
  • Carb: 0 %
  • Prot: 576.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.1%)
  • Protein (54.9%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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