Sweet 'n' Crunchy Snack Mix Recipe

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Sweet 'n' Crunchy Snack Mix
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Ingredients:

Directions:

  1. In a roasting pan, combine the cereals, pretzels and peanuts; set aside. In a heavy saucepan, combine the brown sugar, butter and corn syrup. Cook and stir over low heat until sugar is dissolved. Boil slowly for 4 minutes without stirring.
  2. Remove from the heat; stir in cream of tartar and baking soda. Stir in vanilla. Pour over cereal mixture and stir gently to coat. Bake at 300° for 30 minutes, stirring once. Spread on foil to cool. Store in an airtight container. Yield: 12 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.72 Kcal (2436 kJ)
Calories from fat 145.31 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 21.22mg 7%
Sodium 674.04mg 28%
Potassium 238.35mg 5%
Total Carbs 104.56g 35%
Sugars 51.58g 206%
Dietary Fiber 2.8g 11%
Protein 7.27g 15%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 298.9 Kcal (1251 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 25%
Cholesterol 10.9mg 7%
Sodium 346.34mg 28%
Potassium 122.47mg 5%
Total Carbs 53.73g 35%
Sugars 26.5g 206%
Dietary Fiber 1.44g 11%
Protein 3.73g 15%
Vitamin C 6.8mg 22%
Vitamin A 0.2mg 11%
Iron 2.1mg 23%
Calcium 130.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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