Pumpkin Snack Mix Recipe

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Pumpkin Snack Mix
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  1. In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy.
  2. Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Stir in candy pumpkins. Cool completely. Yield: about 5-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.52 Kcal (1476 kJ)
Calories from fat 116.44 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 4.36mg 1%
Sodium 329.31mg 14%
Potassium 333.35mg 7%
Total Carbs 53.63g 18%
Sugars 28.83g 115%
Dietary Fiber 6.03g 24%
Protein 8.93g 18%
Vitamin C 25.2mg 42%
Iron 0.8mg 4%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 359.46 Kcal (1505 kJ)
Calories from fat 118.73 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 4.44mg 1%
Sodium 335.79mg 14%
Potassium 339.91mg 7%
Total Carbs 54.69g 18%
Sugars 29.39g 115%
Dietary Fiber 6.15g 24%
Protein 9.1g 18%
Vitamin C 25.7mg 42%
Iron 0.8mg 4%
Calcium 131.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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