Crunchy Snack Mix Recipe

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Crunchy Snack Mix
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Ingredients
10
Count
Nutrition
297
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine the first four ingredients in a 13x9x2 pan and mix.
  2. Boil over medium heat the brown sugar, butter, and Karo syrup.
  3. Boil for 4 minutes without stirring.
  4. Remove from heat and add the last 3 ingredients.
  5. Pour over cereal mixture and mix.
  6. Bake at 300 degrees for 30 minutes.
  7. After 15 minutes, stir.
  8. Pour onto foil to cool.
  9. When cool break in chunks and store in airtight tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.42 Kcal (1245 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 13.56mg 5%
Sodium 342.84mg 14%
Potassium 115.59mg 2%
Total Carbs 42.62g 14%
Sugars 16.24g 65%
Dietary Fiber 1.8g 7%
Protein 6.12g 12%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 217.56 Kcal (911 kJ)
Calories from fat 85.07 Kcal
% Daily Value*
Total Fat 9.45g 20%
Cholesterol 9.92mg 5%
Sodium 250.79mg 14%
Potassium 84.56mg 2%
Total Carbs 31.18g 14%
Sugars 11.88g 65%
Dietary Fiber 1.32g 7%
Protein 4.47g 12%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 8%
Iron 2.1mg 16%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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