Sweet Jalapeno Ribs and Beans Recipe

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Sweet Jalapeno Ribs and Beans
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Ingredients:

Directions:

  1. Place beans in a 4-quart electric slow cooker.
  2. Set aside.
  3. Cut ribs apart; sprinkle with garlic powder, salt and 1/2 teaspoons pepper.
  4. Place ribs on a rack in a broiler pan.
  5. Broil 5 1/2 inches from heat (with oven door partially opened) 18 to 20 minutes or until well browned, turning once.
  6. Add ribs to slow cooker and sprinkle with onion.
  7. Combine jelly, steak sauce, and, if desired, chopped pepper in a saucepan; cook over low heat until jelly melts.
  8. Pour over ribs; stir gently.
  9. Cover and cook on HIGH for 5 to 6 hours or on LOW 9 to 10 hours.
  10. Remove ribs; skim fat from sauce.
  11. Cook sauce with beans, uncovered on HIGH 30 more minutes or until slightly thickened.
  12. Add ribs just before serving to reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.79 Kcal (2206 kJ)
Calories from fat 185.06 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 251.69mg 84%
Sodium 691.05mg 29%
Potassium 1276.59mg 27%
Total Carbs 11.37g 4%
Sugars 5.29g 21%
Dietary Fiber 1.86g 7%
Protein 72.93g 146%
Vitamin C 10.8mg 18%
Iron 3.7mg 20%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 130.26 Kcal (545 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 32%
Cholesterol 62.24mg 84%
Sodium 170.88mg 29%
Potassium 315.67mg 27%
Total Carbs 2.81g 4%
Sugars 1.31g 21%
Dietary Fiber 0.46g 7%
Protein 18.03g 146%
Vitamin C 2.7mg 18%
Iron 0.9mg 20%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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