Spicy-Sweet Ribs and Beans Recipe

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Spicy-Sweet Ribs and Beans
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  1. Place beans in a 5-quart electric slow cooker; set aside.
  2. Cut ribs apart; sprinkle with garlic powder, salt, and pepper. Place ribs on a broiling pan.
  3. Broil 5 1/2 inches from heat 18 to 20 minutes or until browned, turning once. Add ribs to slow cooker, and sprinkle with onion.
  4. Combine jelly, barbecue sauce, and hot sauce in a saucepan; cook over low heat until jelly melts. Pour over ribs; stir gently.
  5. Cover and cook at HIGH 5 to 6 hours or at LOW 9 to 10 hours. Remove ribs. Drain bean mixture, reserving sauce. Skim fat from sauce. Arrange ribs over bean mixture; serve with sauce.
  6. Note: For testing purposes only, we used Kraft Thick 'n Spicy Hickory Smoke Barbecue Sauce and Tabasco Green Pepper Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2721.92 Kcal (11396 kJ)
Calories from fat 985.25 Kcal
% Daily Value*
Total Fat 109.47g 168%
Cholesterol 1342.36mg 447%
Sodium 2885.95mg 120%
Potassium 6527.97mg 139%
Total Carbs 41.22g 14%
Sugars 17.38g 70%
Dietary Fiber 6.27g 25%
Protein 386.7g 773%
Vitamin C 11.1mg 19%
Iron 19mg 106%
Calcium 450.5mg 45%
Amount Per 100 g
Calories 132.8 Kcal (556 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 168%
Cholesterol 65.49mg 447%
Sodium 140.8mg 120%
Potassium 318.49mg 139%
Total Carbs 2.01g 14%
Sugars 0.85g 70%
Dietary Fiber 0.31g 25%
Protein 18.87g 773%
Vitamin C 0.5mg 19%
Iron 0.9mg 106%
Calcium 22mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.8
  • 67

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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