Chicken Manicotti Recipe

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Chicken Manicotti
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Ingredients:

Directions:

  1. Combine garlic powder, salt and pepper. Rub seasonings into chicken, then cut chicken into bite size cubes. Stuff chicken into dry manicotti shells.
  2. Grease two 13 x 9 inch baking pans. Spread 1 cup sauce in the bottom of each pan. Divide stuffed shells evenly between dishes. Sprinkle with mushrooms and divide remaining sauce over the top. Sprinkle with cheese.
  3. Drizzle water around the edge of each dish. Cover and freeze one pan. Cover the other with tin foil and bake at 375 for 65-70 minutes or until chicken is cooked.
  4. Allow to stand for a few minutes before serving.
  5. To use frozen casserole-thaw overnight in refrigerator. Let stand at room temperature for 30 minutes then bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.29 Kcal (759 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 31.57mg 11%
Sodium 2169.91mg 90%
Potassium 520.66mg 11%
Total Carbs 25.57g 9%
Sugars 11.24g 45%
Dietary Fiber 2.68g 11%
Protein 16.19g 32%
Vitamin C 7.9mg 13%
Iron 1.2mg 7%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 2%
Cholesterol 16.53mg 11%
Sodium 1136.29mg 90%
Potassium 272.65mg 11%
Total Carbs 13.39g 9%
Sugars 5.89g 45%
Dietary Fiber 1.41g 11%
Protein 8.48g 32%
Vitamin C 4.1mg 13%
Iron 0.6mg 7%
Calcium 94.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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