Sweet-Hot Spiced Pecans Recipe

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Sweet-Hot Spiced Pecans
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Ingredients:

  • 1/3 cup sugar
  • 3/4 tsp cayenne
  • 1/2 tsp salt
  • 1 large egg white
  • 2 cups pecan halves

Directions:

  1. In a bowl, mix 1/3 cup sugar, 3/4 teaspoon cayenne, 1/2 teaspoon salt, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, and 1/8 teaspoon ground allspice. Whisk in 1 large egg white and 2 teaspoons vegetable oil. Stir in 2 cups pecan halves.
  2. Spread nuts in a single layer in an oiled nonstick 10- by 15-inch baking pan. Bake in a 300° regular or convection oven, stirring occasionally, until nuts are crisp and lightly browned, 20 to 25 minutes.
  3. Let cool about 5 minutes, then use a wide spatula to loosen nuts from pan; cool completely. Serve or store airtight at room temperature up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3616.41 Kcal (15141 kJ)
Calories from fat 3235.52 Kcal
% Daily Value*
Total Fat 359.5g 553%
Sodium 1224.34mg 51%
Potassium 2107.16mg 45%
Total Carbs 107.81g 36%
Sugars 58.24g 233%
Dietary Fiber 43.38g 174%
Protein 51.22g 102%
Vitamin C 7.6mg 13%
Iron 14.5mg 81%
Calcium 358mg 36%
Amount Per 100 g
Calories 645.32 Kcal (2702 kJ)
Calories from fat 577.35 Kcal
% Daily Value*
Total Fat 64.15g 553%
Sodium 218.47mg 51%
Potassium 376mg 45%
Total Carbs 19.24g 36%
Sugars 10.39g 233%
Dietary Fiber 7.74g 174%
Protein 9.14g 102%
Vitamin C 1.4mg 13%
Iron 2.6mg 81%
Calcium 63.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.5
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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