Pumpkin Harvest Muffins Recipe

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Pumpkin Harvest Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Line 24 muffin cups with paper liners.
  3. In small bowl, combine butter, 2 Tbls cinnamon, 1/2 c of the sugar and 2 Tbls of the flour.
  4. Mix until crumbles form, set aside.
  5. In large bowl, combine remaining flour, wheat germ, sugar, salt, baking soda, cinnamon, nutmeg, cloves and allspice In separate bowl, combine pumpkin, oil and eggs.
  6. Whisk to blend.
  7. Add wheat germ mixture and stir until blended.
  8. Stir in apples and raisins.
  9. Spoon batter into prepared muffin cups.
  10. Sprinkle butter mixture over each muffin.
  11. Bake 20-25 minutes or until tops are golden brown and toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.83 Kcal (7481 kJ)
Calories from fat 770.54 Kcal
% Daily Value*
Total Fat 85.62g 132%
Cholesterol 201.84mg 67%
Sodium 3753.26mg 156%
Potassium 1287.69mg 27%
Total Carbs 243.04g 81%
Sugars 74.12g 296%
Dietary Fiber 22.46g 90%
Protein 26.47g 53%
Vitamin C 18.3mg 31%
Vitamin A 0.2mg 6%
Iron 11.7mg 65%
Calcium 452.1mg 45%
Amount Per 100 g
Calories 278.86 Kcal (1168 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 132%
Cholesterol 31.5mg 67%
Sodium 585.75mg 156%
Potassium 200.96mg 27%
Total Carbs 37.93g 81%
Sugars 11.57g 296%
Dietary Fiber 3.5g 90%
Protein 4.13g 53%
Vitamin C 2.9mg 31%
Iron 1.8mg 65%
Calcium 70.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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