Sweet-Hot Spiced Nuts Recipe

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Sweet-Hot Spiced Nuts
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Ingredients
9
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat egg white until frothy. Add almonds and oil; stir gently to coat. Combine the remaining ingredients; add to egg white mixture and gently stir to coat.
  2. Spread into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 300° for 18-22 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 172.43 Kcal
% Daily Value*
Total Fat 19.16g 29%
Sodium 199.25mg 8%
Potassium 214.2mg 5%
Total Carbs 15.27g 5%
Sugars 4.91g 20%
Dietary Fiber 5.14g 21%
Protein 6.97g 14%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 524.83 Kcal (2197 kJ)
Calories from fat 367.71 Kcal
% Daily Value*
Total Fat 40.86g 29%
Sodium 424.9mg 8%
Potassium 456.78mg 5%
Total Carbs 32.57g 5%
Sugars 10.48g 20%
Dietary Fiber 10.96g 21%
Protein 14.86g 14%
Vitamin C 1.5mg 1%
Iron 2.4mg 6%
Calcium 206.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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