Spiced Nuts II Recipe

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Spiced Nuts II
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Ingredients:

  • 2 cups mixed nuts
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 cup raisins
  • 1/2 tsp salt (optional)

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat egg white until smooth; stir in nuts. In a small bowl combine sugar, cinnamon, nutmeg and cloves; stir into nut mixture. Spread on a baking sheet.
  3. Bake in preheated oven for 20 minutes, stirring occasionally.
  4. Remove from oven and stir in raisins and salt. Cool before storing in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.83 Kcal (1280 kJ)
Calories from fat 159.27 Kcal
% Daily Value*
Total Fat 17.7g 27%
Sodium 162.27mg 7%
Potassium 385.9mg 8%
Total Carbs 34.95g 12%
Sugars 9.53g 38%
Dietary Fiber 5.05g 20%
Protein 6.94g 14%
Vitamin C 1.1mg 2%
Iron 2.1mg 11%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 437.89 Kcal (1833 kJ)
Calories from fat 228.04 Kcal
% Daily Value*
Total Fat 25.34g 27%
Sodium 232.34mg 7%
Potassium 552.53mg 8%
Total Carbs 50.05g 12%
Sugars 13.64g 38%
Dietary Fiber 7.23g 20%
Protein 9.93g 14%
Vitamin C 1.5mg 2%
Iron 3mg 11%
Calcium 57.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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