Directions:
- To make the lentil croquettes:.
- Put the lentils and 2 cups of water in a pot and bring to a boil.
- Add the vegetable bouillon, lemon juice and bay leaves.
- Cook the lentils until soft(about 25 minutes-if using green or brown lentils cook about 45 minutes). You may need to add more water. Keep an eye on them so that they do not burn or scorch.
- Allow the cooked lentils to cool.
- Add the chick pea flour, garlic powder and enough bread crumbs to make the mass stick together.
- When it is cool enough to handle, roll a tablespoonful of the lentils to form a log.
- Roll the log in dried bread crumbs and set on a plate to await frying.
- Continue making all the croquettes until you have used all of the lentils.
- To make the mango chutney:.
- Slice the spring onions in small rings, and saute in a small sauce pan with the oil.
- Peel the mango and de-seed. Cut the mango in small pieces and add to the onions.
- Add the vinegar, sugar and spices.
- De-seed and chop the jalapeno in small pieces.
- Add the jalapeno pieces to the cooking mango chutney.
- Keep at a low simmer until the liquid has cooked off and it is a well blended mixture.
- Season to taste with additional seasonings or slat and pepper.
- Fry the lentil croquettes in a pan with a small amount of oil, drain on a paper towel and serve with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.23 Kcal (1215 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 60.22mg | 3% | |
| Potassium | 663.71mg | 14% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 17.44g | 70% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Sodium | 35.34mg | 3% | |
| Potassium | 389.52mg | 14% | |
| Total Carbs | 29.1g | 17% | |
| Sugars | 10.25g | 70% | |
| Dietary Fiber | 10.23g | 70% | |
| Protein | 8.42g | 29% | |
| Vitamin C | 23.6mg | 67% | |
| Iron | 2.5mg | 23% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Pilaf
Eggplant, Salt, Olive oil, Pine nuts, Brown rice, Tomatoes and 7 more.. -
One Hellava Chipotle Salsa
Ripe tomato, diced for picklelover and 12 more.. -
Moroccan Lamb Stew
Salt, Ground black pepper, Ground cinnamon and 10 more.. -
Barbecued Spareribs
Sugar, Paprika, Ground cumin, Black pepper, Chili powder and 7 more.. -
Moroccan lamb Stew
Salt, Ground black pepper, Ground cinnamon and 11 more.. -
Fiesta Chicken Tacos with Mango and Jicama Salad
Julienne-cut peeled jicama, Sliced peeled ripe mango and 16 more.. -
Mixed Vegetable Manchurian
Head of cabbage (grated ), Carrot (grated ) and 18 more.. -
Cider Doughnuts
King arthur unbleached all-purpose flour and 14 more.. -
Mango Spiced Chicken
Honey, Lemon juice, Grated lemon peel and 10 more.. -
Apple And/Or Quince Tarte
Flour, Margarine, Salt, Egg, beaten, Cold water, Vinegar and 10 more.. -
Beef With Potato Tagine
Ground cumin, Paprika, Ground coriander, Garlic powder and 15 more.. -
Moroccan Spice Rub (For Lamb & Other Meat)
Ground cumin, Paprika, Ground coriander, Salt and 6 more.. -
Julie's Chili
Ground beef and 18 more..
Also Try
-
Grilled Vegetable Tortilla Roll With Roasted Jalapeno Mayonnaise
Zucchini, Yellow squash, Carrots, Tomatoes, White wine and 11 more.. -
-
-
-
Barbecued Shrimp With Mango Lime Mayonnaise
Shrimp, peeled and de-veined, Mayonnaise, Mango, grated and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
