Directions:
- Trim fat from pork, and cut into 1-inch thick slices.
- Place slices between 2 sheets of plastic wrap and flatten to 1/2 inch thickness.
- Sprinkle with pepper and garlic powder.
- Heat oil in a large nonstick skillet coated w/cooking spray over medium-high heat.
- Add half of pork medaillons and cook 3 minutes on each side or until browned.
- Remove pork from skillet.
- Set aside and keep warm.
- Repeat procedure with remaining half of pork medaillons.
- Remove pan from heat.
- Add water, soy sauce, and brown sugar.
- Deglaze pan over medium heat 1 to 2 minutes or until mixture is slightly thickened.
- Pour glaze over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 164.22mg | 7% | |
| Potassium | 237.38mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 3% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 12% | |
| Sodium | 230.63mg | 7% | |
| Potassium | 333.38mg | 5% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 3.39g | 10% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.01g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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