Thai Salad With Pork Recipe

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Thai Salad With Pork
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Ingredients:

Directions:

  1. Whisk first 8 ingredients together to make dressing.
  2. Brush chops with soy sauce. Grill 4 minutes. Turn and grill 3-4 minutes until internal temperature registers 160 degrees. Set aside and keep warm.
  3. In a large bowl, toss lettuce, sprouts, cucumber, red pepper and scallions with 3/4 cup of dressing. Place 2 cups of salad on each plate.
  4. Thinly slice pork; fan slices over each salad.
  5. Drizzle each with about 1 tablespoon dressing. Sprinkle with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.3 Kcal (1270 kJ)
Calories from fat 203.41 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 14.84mg 5%
Sodium 776.13mg 32%
Potassium 614.5mg 13%
Total Carbs 13.9g 5%
Sugars 5.51g 22%
Dietary Fiber 4.88g 20%
Protein 13.88g 28%
Vitamin C 50.9mg 85%
Vitamin A 1mg 33%
Iron 19.1mg 106%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 118.22 Kcal (495 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 35%
Cholesterol 5.78mg 5%
Sodium 302.52mg 32%
Potassium 239.52mg 13%
Total Carbs 5.42g 5%
Sugars 2.15g 22%
Dietary Fiber 1.9g 20%
Protein 5.41g 28%
Vitamin C 19.8mg 85%
Vitamin A 0.4mg 33%
Iron 7.4mg 106%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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