Directions:
- 1. Mince the garlic and dice the red pepper.
- 2. Heat the oil in a large skillet on medium and cook the garlic and pepper until tender.
- 3. Dice the tomatoes and trim the green beans.
- 4. Mix the tomatoes, green beans, sugar, and salt into the skillet and reduce the heat to low.
- 5. Gentle-fry for 45 minutes or until the green beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 37.47mg | 2% | |
| Potassium | 543.25mg | 12% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.78 Kcal (167 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Sodium | 15.11mg | 2% | |
| Potassium | 218.97mg | 12% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 3.73g | 37% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 19.7mg | 81% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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