Directions:
- In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 152.28mg | 6% | |
| Potassium | 242.88mg | 5% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 128.68mg | 6% | |
| Potassium | 205.24mg | 5% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 12.1mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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