Roasted Red Bell Pepper & Tomato Soup Recipe

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Roasted Red Bell Pepper & Tomato Soup
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Ingredients:

Directions:

  1. Grill the peppers, turning frequently, until bla ckened all over.
  2. Peel off the skin.
  3. Gently wipe or scrape off any remaining black stuff from the outside. Cut open and discard seeds and white insides.
  4. Do not wash as this will flush away much of the flavour.
  5. Puree peppers and tomatoes in a blender or food processor.
  6. Strain out seeds.
  7. Place pepper/tomato mixture in a saucepan.
  8. Bring to a boil, then simmer uncovered for about 25 minutes.
  9. Add remaining ingredients except butter and basil.
  10. Simmer uncovered for 15 - 20 minutes.
  11. Remove from heat. Set pan in ice water and gradually whisk in butter.
  12. Cool, cover and refrigerate overnight. Next day, heat gently, garnish with basil and serve. Note: This soup is quite mild.
  13. Some people might like to add a little zing, like maybe a dash of Tabasco.
  14. Dave Newcombe reply:daven at primeline dot net.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3425.51 Kcal (14342 kJ)
Calories from fat 3174.39 Kcal
% Daily Value*
Total Fat 352.71g 543%
Cholesterol 20.35mg 7%
Sodium 11.68mg 0%
Potassium 512.87mg 11%
Total Carbs 41.82g 14%
Sugars 9.6g 38%
Dietary Fiber 2.6g 10%
Protein 22.01g 44%
Vitamin C 76mg 127%
Vitamin A 0.1mg 3%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 281.31 Kcal (1178 kJ)
Calories from fat 260.68 Kcal
% Daily Value*
Total Fat 28.96g 543%
Cholesterol 1.67mg 7%
Sodium 0.96mg 0%
Potassium 42.12mg 11%
Total Carbs 3.43g 14%
Sugars 0.79g 38%
Dietary Fiber 0.21g 10%
Protein 1.81g 44%
Vitamin C 6.2mg 127%
Calcium 1.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.4
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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