Spicy Creole Sauce Recipe

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Spicy Creole Sauce
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepot.
  2. Cook slowly until thick, about 1 1/2 hours (or put in crockpot and cook on low about 4 hours).
  3. As mixture thickens, stir frequently to prevent sticking (not necessary if using crockpot, although you might want to stir it occasionally).
  4. If canning,ladle hot sauce into hot jars, leaving 1-inch headspace.
  5. Adjust two-piece caps.
  6. Process pints 25 minutes, quarts 30 minutes, at 10 ppounds pressure in a steam-pressure canner.
  7. Yield: about 4 pints or 2 quarts Enjoy!
  8. To serve: Cook small amount of chopped celery in oil; add Creole Sauce and heat to blend.
  9. Serve over rice, meatballs or shrimp.
  10. Note: When cutting or seeding hot peppers, wear rubber gloves to prevent hands from being burned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.66 Kcal (413 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 686.36mg 29%
Potassium 942.13mg 20%
Total Carbs 21.62g 7%
Sugars 14.67g 59%
Dietary Fiber 5.27g 21%
Protein 4.26g 9%
Vitamin C 119.3mg 199%
Iron 0.1mg 1%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 23.4 Kcal (98 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 162.77mg 29%
Potassium 223.42mg 20%
Total Carbs 5.13g 7%
Sugars 3.48g 59%
Dietary Fiber 1.25g 21%
Protein 1.01g 9%
Vitamin C 28.3mg 199%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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