Directions:
- Put the figs and lemon juice in a heavy saucepan and cover with water.
- Let stand for 2 hours and then, on a low flame, heat gently.
- Stir occasionally until the figs are tender.
- Add the sugar, cinnamon and continue to cook on a low flame until the figs are glazed and the mixture has the consistency of jam.
- Remove from the heat .
- Let cool before refrigerating.
- Serve cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.93 Kcal (1917 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 13.28mg | 1% | |
| Potassium | 852.15mg | 18% | |
| Total Carbs | 117.76g | 39% | |
| Sugars | 96.76g | 387% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 281.24 Kcal (1177 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 8.16mg | 1% | |
| Potassium | 523.35mg | 18% | |
| Total Carbs | 72.33g | 39% | |
| Sugars | 59.42g | 387% | |
| Dietary Fiber | 7.78g | 51% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 126.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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