Cinnamon-Apple French Toast Recipe

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Cinnamon-Apple French Toast
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Ingredients:

Directions:

  1. To make Topping: Coat nonstick skillet with cooking spray, and heat over medium-high heat.
  2. Sauté apples 5 to 7 minutes, or until softened. Reduce heat to medium. Add sugar and cinnamon, and cook 5 to 10 minutes more, or until tender, stirring occasionally. Stir in lemon juice, and remove from heat.
  3. To make French Toast: Blend soymilk, apple butter, vanilla, cinnamon and salt in blender until smooth. Pour into shallow bowl.
  4. Coat nonstick skillet with cooking spray, and heat over medium heat. Dip bread slices into batter, coating evenly. Cook 2 to 3 minutes on each side, or until lightly browned.
  5. Place 2 slices bread on each plate, and divide topping among servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.51 Kcal (1564 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 473.38mg 20%
Potassium 383.89mg 8%
Total Carbs 79.36g 26%
Sugars 35.57g 142%
Dietary Fiber 5.07g 20%
Protein 9.33g 19%
Vitamin C 10mg 17%
Iron 2.6mg 15%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 115.12 Kcal (482 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 4%
Sodium 145.9mg 20%
Potassium 118.32mg 8%
Total Carbs 24.46g 26%
Sugars 10.96g 142%
Dietary Fiber 1.56g 20%
Protein 2.87g 19%
Vitamin C 3.1mg 17%
Iron 0.8mg 15%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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