Directions:
- If making your own stock, bring 4 quarts of water to a boil, add about 10# of beef bones and 1/2 T salt. Simmer for 3+ hours.
- Meanwhile, pull out your food processor to grate the potatoes, chop the mushrooms and semi chop your sliced leeks. Peel the yam and chop remaining vegetables.
- If using beef broth, bring to a boil.
- Add vegetables, herbs, salt and pepper and bring to a hard simmer. Put lid on and simmer until vegetables are soft, about one hour.
- Serve with french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.88 Kcal (1561 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4393.36mg | 183% | |
| Potassium | 2580.5mg | 55% | |
| Total Carbs | 65.01g | 22% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 33mg | 55% | |
| Iron | 165.9mg | 922% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 25.77 Kcal (108 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 303.66mg | 183% | |
| Potassium | 178.36mg | 55% | |
| Total Carbs | 4.49g | 22% | |
| Sugars | 0.37g | 22% | |
| Dietary Fiber | 0.51g | 29% | |
| Protein | 2.13g | 62% | |
| Vitamin C | 2.3mg | 55% | |
| Iron | 11.5mg | 922% | |
| Calcium | 13.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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