Kristen's Potato Leek Soup Recipe

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Kristen's Potato Leek Soup
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium heat. Cook and stir leeks in the melted butter until softened, about 15 minutes.
  2. Stir in chicken stock and potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. Pour about half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Pour the pureed soup back into the pot.
  4. Stir in heavy cream and season with sea salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.33 Kcal (876 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 18.16mg 6%
Sodium 631.69mg 26%
Potassium 585.95mg 12%
Total Carbs 34.89g 12%
Sugars 9.43g 38%
Dietary Fiber 4.38g 18%
Protein 7.32g 15%
Vitamin C 12.5mg 21%
Vitamin A 0.9mg 29%
Iron 2.6mg 15%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 68.17 Kcal (285 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 8%
Cholesterol 5.91mg 6%
Sodium 205.72mg 26%
Potassium 190.83mg 12%
Total Carbs 11.36g 12%
Sugars 3.07g 38%
Dietary Fiber 1.43g 18%
Protein 2.38g 15%
Vitamin C 4.1mg 21%
Vitamin A 0.3mg 29%
Iron 0.9mg 15%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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