Directions:
- 1 - add all ingredients (except cornstarch & water) to crock pot.
- 2 - cover and cook on low 8-10 hours or until veggies are tender.
- 3 - mix cornstarch and water, gradually stir into slow cooker until blended.
- 4 - cover and cook on high 20 minutes till thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 219.5mg | 9% | |
| Potassium | 689.47mg | 15% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.52 Kcal (245 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 111.88mg | 9% | |
| Potassium | 351.43mg | 15% | |
| Total Carbs | 13.4g | 9% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 7.9mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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