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Sweet Bloody Good Ginger Mango Spicy Sauce Recipe

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Sweet Bloody Good Ginger Mango Spicy Sauce
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Ingredients
8
Count
Nutrition
186
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup sugar (or agave although i have not tried that)
  • 1/4 cup water
  • 1/4 cup port
  • 1 3 piece of ginger
  • 1 tsp or 1 tsp chili pepper flakes

Directions:

  1. Peel the mangoes and chop into 1/2 inch cubes, toss into a heavy bottomed pot.
  2. Add the lemon juice, sugar and water.
  3. Juice one orange, add the juice to pot as well. Stir well and let slowly cook.
  4. In the meantime, wash the other orange and slice into quaters skin and all, then into thin slices.
  5. Julienne the ginger, toss into the pot. Stir and see what things look like. Is it thickening?
  6. Good.
  7. Keep cooking down till it gets syrupy and thickens.
  8. Add port and sliced orange.Stir, and cook for a bit, stirring here and there.
  9. Get some jars ready - 2 small mason jars should do. Rinse with boiling water, drain and set aside.
  10. Take the sauce off the stove and stir in the chili pepper flakes. If you continue cooking at this point - it will get eyeball stingy...so make sure it's not bubbling at this stage.
  11. Pour into jars, cap, pop in the fridge.
  12. Done.
  13. Serve with chicken, pork or beef or perhaps over vanilla ice cream ?
  14. Feel free to add or subtract water in the recipe to get a good consistency and make sure to keep an eye on this as it likes to bubble and burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.87 Kcal (778 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 6.77mg 2%
Sodium 31.25mg 1%
Potassium 280.48mg 6%
Total Carbs 42.32g 14%
Sugars 39.3g 157%
Dietary Fiber 3.14g 13%
Protein 2.9g 6%
Vitamin C 63.9mg 106%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 3.52mg 2%
Sodium 16.24mg 1%
Potassium 145.78mg 6%
Total Carbs 21.99g 14%
Sugars 20.43g 157%
Dietary Fiber 1.63g 13%
Protein 1.51g 6%
Vitamin C 33.2mg 106%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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