Directions:
- In small saucepan mix 3 cups water with sugar, honey, and orange slices. Heat to a boil.
- Dilute cornstarch in 1 cup of water to make a slurry.
- Slowly incorporate cornstarch slurry into sugar/honey/orange mixture until you get your desired consistency. Remember that it will not thicken fully until it comes to a boil. You might have to adjust the amount of slurry needed.
- Simmer for about 15 minutes.
- When ready to serve, remove orange slices. Then add bananas, vanilla extract, butter and rum. Stir gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.76 Kcal (2536 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 705.4mg | 15% | |
| Total Carbs | 93.64g | 31% | |
| Sugars | 58.03g | 232% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 35% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 20% | |
| Sodium | 2.24mg | 1% | |
| Potassium | 130.24mg | 15% | |
| Total Carbs | 17.29g | 31% | |
| Sugars | 10.71g | 232% | |
| Dietary Fiber | 1.13g | 25% | |
| Protein | 0.44g | 5% | |
| Vitamin C | 6.2mg | 56% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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