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Sweet Barbecue Sauce (Emeril Lagasse) Recipe

Sweet Barbecue Sauce (Emeril Lagasse) Recipe

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Ingredients

Count

Nutrition

1152

Calories

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Ingredients:

Serving

1 14- oz bottle of ketchup
1/2 cup water
2 tsp molasses
2 tsp creole or whole grain mustard
2 tsp chopped garlic
1/4 cup chopped onions
2 tbsp firmly packed light brown sugar
dash of hot pepper sauce
dash of worcestershire sauce
pinch of salt
pinch of cayenne
2 tsp peeled and grated fresh ginger
pinch of freshly ground black pepper

Directions:

In a food processor fitted with a metal blade, combine all of the ingredients. Process until smooth, about 15 seconds. Scrape down the sides with a rubber spatula. Pulse two or three times. Refrigerate overnight before using

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.72 Kcal (4822 kJ)
Calories from fat	576.19 Kcal
		% Daily Value*
Total Fat	64.02g	98%
Sodium	1303.51mg	54%
Potassium	169.68mg	4%
Total Carbs	129.27g	43%
Sugars	23.42g	94%
Dietary Fiber	8.65g	35%
Protein	12.54g	25%
Vitamin C	48.2mg	80%
Iron	2.5mg	14%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	378.01 Kcal (1583 kJ)
Calories from fat	189.11 Kcal
		% Daily Value*
Total Fat	21.01g	98%
Sodium	427.83mg	54%
Potassium	55.69mg	4%
Total Carbs	42.43g	43%
Sugars	7.69g	94%
Dietary Fiber	2.84g	35%
Protein	4.12g	25%
Vitamin C	15.8mg	80%
Iron	0.8mg	14%
Calcium	38.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.6

Points
31

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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