Directions:
- Set a pot of water on the stove and cut the vegetables into chunks.
- Cook the carrots and potatoes together, boiling for a total of 10 minutes.
- While the potatoes and carrots are cooking, fry the pepper and onion in the oil in a large skillet over medium-high- heat.
- Reduce the heat and add the coconut milk, curry paste, salt and maple syrup to the skillet. Stir well.
- Drain the potatoes & carrots and return to pot. Pour the contents of the skillet over the root vegetables.
- Add starch as needed & mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.63 Kcal (1522 kJ) | ||
| Calories from fat | 138.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Sodium | 320.51mg | 13% | |
| Potassium | 812.44mg | 17% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 24% | |
|---|---|---|---|
| Sodium | 105.79mg | 13% | |
| Potassium | 268.16mg | 17% | |
| Total Carbs | 18.15g | 18% | |
| Sugars | 6.97g | 84% | |
| Dietary Fiber | 2.61g | 32% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 13.6mg | 69% | |
| Vitamin A | 0.7mg | 69% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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