Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Cut onion in half and slice thinly (I use food processor).
  2. Heat oil and butter in large frying pan over medium heat.
  3. Add onion, cayenne, salt & pepper and saute for 10 minutes.
  4. Reduce heat to medium low and cook, stirring occasionally for 20 minutes more, until onions are browned and caramelized.
  5. Cool.
  6. Beat cheese, sour cream and mayonnaise until smooth.
  7. Add onions and mix well.
  8. Serve immediately or chill for a couple hours prior to serving.
  9. Serve with potato chips, crackers or toasted bread below.
  10. Bread preparation:.
  11. Preheat oven to 300-325 degrees.
  12. Thinly slice a loaf of Foccia bread.
  13. Brush bread slices with olive oil.
  14. Sprinkle optional parmesan cheese on top.
  15. Place on cookie sheet and Bake for 5 minutes or until lightly browned.
  16. Cool and break apart to large sized chip pieces.
  17. Serve with a knife to spread the dip in case the dip is chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.3 Kcal (1521 kJ)
Calories from fat 333.09 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 47.48mg 16%
Sodium 632.92mg 26%
Potassium 127.27mg 3%
Total Carbs 5.47g 2%
Sugars 0.97g 4%
Dietary Fiber 0.8g 3%
Protein 3.64g 7%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 335.77 Kcal (1406 kJ)
Calories from fat 307.84 Kcal
% Daily Value*
Total Fat 34.2g 57%
Cholesterol 43.88mg 16%
Sodium 584.95mg 26%
Potassium 117.63mg 3%
Total Carbs 5.06g 2%
Sugars 0.9g 4%
Dietary Fiber 0.74g 3%
Protein 3.37g 7%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 86.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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