Directions:
- For immediate cooking: Reduce recipe to 4 servings. Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place 1/4 ingredients into each 1 Gallon freezer bag.
- Lay flat in freezer.
- To thaw and cook: Take a bag out of the freezer the night before, make sure the baggie is completely closed.
- Place the Bag on a refrigerator shelf to thaw.
- Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.22 Kcal (1429 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 197.67mg | 8% | |
| Potassium | 462.41mg | 10% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 13% | |
|---|---|---|---|
| Cholesterol | 69.33mg | 52% | |
| Sodium | 88.55mg | 8% | |
| Potassium | 207.15mg | 10% | |
| Total Carbs | 14.29g | 11% | |
| Sugars | 8.3g | 74% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.87g | 66% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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