Mexican Shepherd's Pie Recipe

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Mexican Shepherd's Pie
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  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.
  3. Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.
  4. Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.47 Kcal (1099 kJ)
Calories from fat 156.11 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 69.75mg 23%
Sodium 238.81mg 10%
Potassium 307.65mg 7%
Total Carbs 6.38g 2%
Sugars 1.01g 4%
Dietary Fiber 0.81g 3%
Protein 20.46g 41%
Vitamin C 1.6mg 3%
Iron 2mg 11%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 27%
Cholesterol 45.63mg 23%
Sodium 156.25mg 10%
Potassium 201.29mg 7%
Total Carbs 4.17g 2%
Sugars 0.66g 4%
Dietary Fiber 0.53g 3%
Protein 13.39g 41%
Vitamin C 1mg 3%
Iron 1.3mg 11%
Calcium 82.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

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