Sweet And Spicy Nuts Recipe

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Sweet And Spicy Nuts
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Ingredients:

Directions:

  1. Heat the oven to 325 degrees F. In a large bowl, toss the nuts with 1 tablespoon olive oil; spread in a single layer on a rimmed baking sheet and bake, stirring occasionally, until lightly browned and roasted, about 15 to 20 minutes. When toasted return to the bowl.
  2. While the nuts are baking, in a small bowl combine 1/4 cup of the granulated sugar along with the salt, cinnamon, all-spice, cloves, cayenne and ginger. Mix well and set aside.
  3. In a small sauce pan over medium heat, combine 1/4 cup olive oil, the remaining 1/4 cup granulated sugar and the brown sugar. Stir until well combined then cook and stir for 3 - 5 minutes. Add the water all at once and stir vigorously to combine. Pour over nuts and stir quickly to cover all the nuts in the mixture. Pour the spice mixture into the bowl and stir to coat all the nuts. Pour onto a baking sheet that has been lined with a piece of aluminum foil, spreading and breaking up any clumps. Allow to cool. Keep in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.46 Kcal (1530 kJ)
Calories from fat 254.15 Kcal
% Daily Value*
Total Fat 28.24g 43%
Sodium 394.61mg 16%
Potassium 281.9mg 6%
Total Carbs 24.5g 8%
Sugars 12.79g 51%
Dietary Fiber 4.26g 17%
Protein 7.79g 16%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 552.65 Kcal (2314 kJ)
Calories from fat 384.32 Kcal
% Daily Value*
Total Fat 42.7g 43%
Sodium 596.73mg 16%
Potassium 426.29mg 6%
Total Carbs 37.06g 8%
Sugars 19.34g 51%
Dietary Fiber 6.44g 17%
Protein 11.77g 16%
Vitamin C 0.1mg 0%
Iron 2.9mg 11%
Calcium 58.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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