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Quinoa With Toasted Almonds and Cranberries Recipe

Quinoa With Toasted Almonds and Cranberries Recipe

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Quinoa With Toasted Almonds and Cranberries

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Ingredients:

Serving

1 cup quinoa
1/2 cup blanched slivered almond
1 1/2 cups boiling water
1/2 tsp salt
1 stick cinnamon
1 bay leaf
1/2 cup dried cranberries ( ocean spray craisins )

Directions:

Over med heat stir and toast almond slivers until golden. Add the quinoa and toast until quinoa begins to darken.
Transfer the quinoa and almonds to a 2 quart sauce pan. Add the remaining ingredients. Bring to boil covered. Reduce the heat and simmer for 20 minutes. Then let stand for another 5 minutes.
To serve fluff gently. There is approximately 5 ounces in a portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.12 Kcal (1298 kJ)
Calories from fat	110.8 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Sodium	298.49mg	12%
Potassium	365.04mg	8%
Total Carbs	43.1g	14%
Sugars	10.75g	43%
Dietary Fiber	5.71g	23%
Protein	9.76g	20%
Iron	2.8mg	16%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	187.45 Kcal (785 kJ)
Calories from fat	66.97 Kcal
		% Daily Value*
Total Fat	7.44g	19%
Sodium	180.43mg	12%
Potassium	220.65mg	8%
Total Carbs	26.05g	14%
Sugars	6.5g	43%
Dietary Fiber	3.45g	23%
Protein	5.9g	20%
Iron	1.7mg	16%
Calcium	44.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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