Chicken Firenze Recipe

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Chicken Firenze
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Ingredients
13
Count
Nutrition
347
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pour 2 cups sherry into large shallow dish.
  2. Add chicken, turning to coat. Cover and marinate at least 3 hrs in fridge.
  3. Heat oil in large skillet over med. heat.
  4. Add garlic spinach, mushrooms, carrots, scallions, salt and pepper and remaining 2 tbs sherry.
  5. Cook and stir 3-5 minutes, until spinach is completely wilted. Cool completely.
  6. Place dressing in another small bowl and set aside.
  7. Combine breadcrumbs and cheese in another bowl and set aside.
  8. Preheat oven to 375.
  9. Remove chicken from marinade and discard marinade.
  10. Slice a pocket into side of each breast where they were originally attatched.
  11. Fill pockets with spinach mixture. Secure pockets with toothpicks.
  12. Coat each breast with dressing and dredge in breadcrumbs.
  13. Place chicken in single layer on greased 13x9 dish. Drizzle with remaining dressing.
  14. Cover and bake 15 minutes.
  15. Uncover and bake 10 minutes longer or until chicken is done.
  16. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.46 Kcal (1455 kJ)
Calories from fat 141.46 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 20.21mg 7%
Sodium 316mg 13%
Potassium 314mg 7%
Total Carbs 15.59g 5%
Sugars 5.42g 22%
Dietary Fiber 1.74g 7%
Protein 7.58g 15%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 24%
Cholesterol 7.38mg 7%
Sodium 115.36mg 13%
Potassium 114.63mg 7%
Total Carbs 5.69g 5%
Sugars 1.98g 22%
Dietary Fiber 0.63g 7%
Protein 2.77g 15%
Vitamin C 2.6mg 12%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 67.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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