Directions:
- Drain pineapple, reserving juice.
- Set pineapple aside.
- Combine pineapple juice, cornstarch, chili sauce and soy sauce - set aside.
- Set on Med-Hi heat, Coat fry pan with cooking spray and add oil.
- Stir-fry green pepper and onion 2-3 minutes.
- Add shrimp.
- Stir-fry 2-3 more minutes.
- Stir in liquid mixture and pineapple chunks.
- Cook until mixture is bubbly.
- Serve immediately.
- Best served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.63 Kcal (1694 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1720.42mg | 72% | |
| Potassium | 235.46mg | 5% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.22 Kcal (918 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 37% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 22% | |
| Sodium | 932.1mg | 72% | |
| Potassium | 127.57mg | 5% | |
| Total Carbs | 21.31g | 13% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 5.7g | 21% | |
| Vitamin C | 14.9mg | 46% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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