Sweet and Sour Ham Recipe

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Sweet and Sour Ham
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  1. Drain pineapple, reserving juice and pineapple chunks. In a bowl, combine the brown sugar, cornstarch and ginger. Stir in the water, vinegar and reserved juice until smooth; set aside.
  2. In a large nonstick skillet, saute the ham, green pepper and onion in hot oil over medium-high heat for 3 minutes or until ham is lightly browned and vegetables are crisp tender. Stir reserved pineapple chunks into skillet; heat through. Stir juice mixture. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.73 Kcal (1305 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 26.03mg 9%
Sodium 1070.19mg 45%
Potassium 424.8mg 9%
Total Carbs 43.28g 14%
Sugars 27.5g 110%
Dietary Fiber 1.98g 8%
Protein 22.97g 46%
Vitamin C 29.3mg 49%
Iron 0.1mg 0%
Calcium 43mg 4%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 9%
Cholesterol 7.62mg 9%
Sodium 313.38mg 45%
Potassium 124.39mg 9%
Total Carbs 12.67g 14%
Sugars 8.05g 110%
Dietary Fiber 0.58g 8%
Protein 6.73g 46%
Vitamin C 8.6mg 49%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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