Directions:
- In medium bowl, blend reserved pineapple juice with cornstarch; stir in pineapple, chili sauce, raisins, sugar and cinnamon and set aside.
- In large skillet lightly brown chops in oil and drain. Pour pineapple mixture over chops. Cover and simmer 15 minutes or until pork is cooked throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 616.58mg | 26% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.2 Kcal (780 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 5% | |
|---|---|---|---|
| Sodium | 829.68mg | 26% | |
| Potassium | 395.48mg | 6% | |
| Total Carbs | 33.83g | 8% | |
| Sugars | 11.24g | 33% | |
| Dietary Fiber | 5.16g | 15% | |
| Protein | 2.5g | 4% | |
| Vitamin C | 11.6mg | 14% | |
| Iron | 1.2mg | 5% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple-Pork Chop Skillet
Pineapple chunks, drained, Cornstarch and 9 more.. -
Sweet & Sour Shrimp
Pineapple chunks in juice, Cornstarch, Chili sauce and 6 more.. -
Porkettes' Chops a L'orange
Pork chops, 1 . 25-inch to 1 . 5-inch thick and 11 more.. -
Pineapple, Raisin, and Rum Bread Pudding
Crushed pineapple with juice, Low-fat milk and 11 more.. -
Sweet and Sour Shrimp
Pineapple chunks, Cornstarch, Chili sauce, Soy sauce and 6 more.. -
Baked Oatmeal I
Vegetable oil, White sugar, Eggs, Milk, Salt and 5 more.. -
Fruit Salsa Parfaits
Pineapple chunks in juice, undrained and 7 more.. -
Whole Wheat-Blueberry Muffins
Brown sugar, Ground cinnamon, Skim milk, Vegetable oil and 7 more.. -
Whole Wheat Blueberry Muffins
Brown sugar, Cinnamon, Skim milk, Vegetable oil, Honey and 6 more..
Also Try
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
