Bahama-Mama Pork Chops Recipe

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Bahama-Mama Pork Chops
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  1. In medium bowl, blend reserved pineapple juice with cornstarch; stir in pineapple, chili sauce, raisins, sugar and cinnamon and set aside.
  2. In large skillet lightly brown chops in oil and drain. Pour pineapple mixture over chops. Cover and simmer 15 minutes or until pork is cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.37 Kcal (579 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 616.58mg 26%
Potassium 293.9mg 6%
Total Carbs 25.14g 8%
Sugars 8.35g 33%
Dietary Fiber 3.83g 15%
Protein 1.85g 4%
Vitamin C 8.6mg 14%
Iron 0.9mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 5%
Sodium 829.68mg 26%
Potassium 395.48mg 6%
Total Carbs 33.83g 8%
Sugars 11.24g 33%
Dietary Fiber 5.16g 15%
Protein 2.5g 4%
Vitamin C 11.6mg 14%
Iron 1.2mg 5%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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