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Sweet and Sour Shrimp Casserole (Microwave) Recipe

Sweet and Sour Shrimp Casserole (Microwave) Recipe

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Sweet and Sour Shrimp Casserole (Microwave)

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Ingredients:

Serving

1 lb medium shrimp (peeled and deveined )
1 medium onion , halved lengthwise and sliced
1 tbsp cooking oil
1/3 cup brown sugar (packed)
3 tbsp cornstarch
1/4 tsp ground ginger
1/4 tsp ground black pepper
1 (15 1/4 oz) can pineapple chunks ( juice pack)
1/4 cup soy sauce
1/4 cup vinegar
1 medium green sweet pepper , cut into strips
1 (8 oz) can sliced water chestnuts, drained
3 cups cooked rice (hot )

Directions:

Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels.
In a 2-quart microwave-safe casserole, combine onion and oil. Cover and microwave on 100% power (high) for 2 minutes. Add shrimp; cover and cook on high for 2 to 3 minutes more or until shrimp turn opaque, stirring once. Drain shrimp and onion in a colander; set aside.
In the same casserole, combine brown sugar, cornstarch, ginger, and black pepper. Stir in undrained pineapple, soy sauce, and vinegar. Cook, uncovered, on high for 5 to 6 minutes or until thickened and bubbly, stirring after every minute.
Stir in sweet pepper. Cook, uncovered, on high for 1 minute. Stir in shrimp mixture and water chestnuts. Cook, uncovered, on high for 30 to 45 seconds more or until heated through, stirring once. Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.85 Kcal (1779 kJ)
Calories from fat	149.68 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	43.84mg	15%
Sodium	1542.06mg	64%
Potassium	268.3mg	6%
Total Carbs	58.84g	20%
Sugars	15.08g	60%
Dietary Fiber	3.53g	14%
Protein	11.13g	22%
Vitamin C	27.1mg	45%
Iron	1.9mg	11%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	172.95 Kcal (724 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	26%
Cholesterol	17.85mg	15%
Sodium	627.73mg	64%
Potassium	109.22mg	6%
Total Carbs	23.95g	20%
Sugars	6.14g	60%
Dietary Fiber	1.44g	14%
Protein	4.53g	22%
Vitamin C	11.1mg	45%
Iron	0.8mg	11%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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