Sweet and Sour Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fish fillet ( cod or sea bass are good choices)
4 oz carrots
4 oz peas
1 green pepper
4 oz cornstarch
2 tbsp green onions, chopped diagonally
1 tbsp ginger, finely chopped
300 ml chicken stock
1 tbsp soy sauce
2 tbsp dry sherry or 2 tbsp rice wine
1 1/2 tbsp tomato paste
2 tbsp cider vinegar
2 tbsp sugar
2 tsp cornstarch , blended with
2 tsp water

Directions:

Make criss-cross marks across the top of fillet, being careful not to cut right through the fish.
Bring a pot of water to boil.
While waiting for the water to boil, mix the sauce ingredients.
Blanch the carrots, peas, and snow peas, plunging them in the boiling water for about 4 minutes, then plunge into cold water and drain.
Add the vegetables back to the pot along with the sauce ingredients.
Bring to a simmer and then remove from heat.
Now for the deep frying: Heat wok and add 2 to 4 cups oil to the wok.
While oil is heating, coat the fish with cornstarch, shaking off any extra.
Deep-fry the fish until it is brown and crispy.
Drain on paper towels.
Re-heat the sauce/vegetable mix, bringing it back to a simmer.
Serve the fish on a big plate and pour the veggies and sauce over the bed of fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.32 Kcal (1525 kJ)
Calories from fat	127.1 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	1.52mg	1%
Sodium	629.95mg	26%
Potassium	706.58mg	15%
Total Carbs	36.32g	12%
Sugars	7.52g	30%
Dietary Fiber	6.89g	28%
Protein	20.77g	42%
Vitamin C	25.8mg	43%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	159.83 Kcal (669 kJ)
Calories from fat	55.76 Kcal
		% Daily Value*
Total Fat	6.2g	22%
Cholesterol	0.67mg	1%
Sodium	276.37mg	26%
Potassium	309.99mg	15%
Total Carbs	15.94g	12%
Sugars	3.3g	30%
Dietary Fiber	3.02g	28%
Protein	9.11g	42%
Vitamin C	11.3mg	43%
Vitamin A	0.1mg	6%
Iron	0.8mg	11%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mu Shu Pork and Mandarin Pancakes

Soy sauce, Dry sherry, Hoisin sauce and 18 more..
Shrimp Stir Fry

Shrimp, Broccoli, Carrots, Green onions, Ginger, Garlic and 4 more..
Ginger Stir Fried Beef

Flank steaks, Eggs, beaten, Cornstarch, Water, Oil and 10 more..
Ginger Garlic Beef Stir-Fry

Sirloin (sliced into narrow strips) or 1 lb flank steak (... and 14 more..
Sweet And Sour Lentil Stew

Brown rice -- uncooked, Lentils -- uncooked, Water and 12 more..
Vegetable Makhanwala

French beans , cut into 1 inch pieces and 17 more..
Scallops With Cilantro

Scallops, Green onion, Cm piece fresh ginger and 6 more..
Wonton Soup

Chicken stock (or canned broth), Scallions, left whole and 13 more..
Shrimp & Peppers Stir Fry

Chicken stock, Soy sauce, Dry sherry, Cornstarch, Sugar and 10 more..
Moo Goo Gai Pan

Chicken stock, Soy sauce and 13 more..
Wonton Soup without Ginger

White sugar, Cornstarch, Oyster sauce, Sesame oil and 11 more..
Alisha's Easy Tofu Stir-Fry

Carrots, thinly sliced, Green pepper, thinly sliced and 9 more..
Chinese Egg Drop Soup with Noodles

Chicken stock , or 4 cups chicken broth plus 1 cup water and 8 more..
Stir Fry Sauce

Cornstarch, Brown sugar, Minced ginger and 6 more..